Diet Program- Day Four

May 14, 2012

Today is not bad. I had to skip breakfast since I woke up late this morning, I had lot of vegetables in “lotek” for my lunch, and I ate tofu and eggplant for my supper. They don’t break the rules of food combining, do they? At least, I didn’t eat too much and I could avoid eating “gorengan” and ice cream after school today although I wanted them so bad.

What I think I should fix is my sleep pattern and exercise. I’d like to find some info about the efficient exercise and appropriate sleep pattern to control the increasing of my weight. Besides, I think I need to know more about each food’s calorie. It is what a friend of mine has said, that she controlled her eating by knowing how much the calorie she consumed in each portion.

After all, I think I have to manage my time very well. So that I can use my energy efficiently and prevent fat accumulated in my body. Hehe.. keep on spirit! ^_^

Diet Program- Day two and three

May 12, 2012

It’ s 2^nd day of my diet program. Hufftt.. I broke it. Tonight, I had my supper at ten! Two hours late from the due time. Besides, I ate both carbo and protein in my supper, because I had them together with some friends of mine, and because I was starving. It’s tiring the whole day.

Yet, I keep doing twenty sit ups before I sleep, and I don’t give in yet. Tomorrow I’ll go for my diet program again. Again and again, since I want to see the slim Tyas. Moreover, today I felt that I was getting chubbier. My cheeks seem bigger than I used to have. It adds more reasons to me struggling to lose my weight. There’re still enough time to do it, insyaAllah. So, be prepared to fight more, honey!

                                                                                                                                                                   

May 13, 2012

You know what, right now I’m thinking that it’s so amusing to have a journal about my days on diet program. Why? Because I can see when I am done my failure in the first days. I don’t wanna complain about another breaking-the-rule today, as what I did, but I just wanna say to myself, there’s always something to learn when I made mistake. Today, I had lunch in a quite big portion, as I enjoyed eating food at Aceh cuisine stall so badly, and I took a nap when I got home. Two hours length.

I had nothing heavy for my supper, instead. But that’s not only I regretted my disobedient in lunch, also because I felt little bit unwell. So, I just got a glass of milk and some biscuits.

Tomorrow, I hope everything will be better. I am still surviving.  It’s too early to give in. 

Diet Program- Day One

Mey 11, 2012

I have to go through a diet program. I have been challenged. It started with his mocking me that I was fat. I told him, “One day you’ll be amazed seeing how slim I am.” “Really?” he mocked me more.  Afterwards, he challenged me to lessen 9 kilos of my weight. And, he just gave me less than two months to make it. Gosh, tough enough, I mumbled. Yet, I didn’t show it to him. I said that I was so sure that I could make it. He promised he would cook anything I ask him if I win. So will I if later I fail. To cook is not easy for me. Moreover, I must cook anything that he asks. It must be so shameful if I fail, and I have to give him my failed cooking which I usually make.

As the result, now I got to do twenty sit-ups for each morning and evening, fruit-only breakfast, less portion of lunch and an optional supper (either I choose rice and vegetables or I got to choose meat and vegetables). I can’t eat carbohydrate and fat at the same time. Otherwise, I have to do more exercise as the consequence to burn the calorie. I got them all from food combining program. A friend of mine said that she had lost 2,5 kilos of her weight by doing so during ten days. I hope I can make it as good as she did.

Today, the first day I am doing this treatment.hem.. it’s not hard at the very first place. But, I’m getting hungry now before I go to my bed as I remember that tomorrow morning I will have an apple only. Arrgh.. yet, remembering what my friends said about my body, I want to show them that I can make it. And I will!